This is part two of The Secrets of Longevity blog post. To read part 1 click here. Aside from supplements, here are some of the general practices that can assist you in achieving the longest and most fulfilling life. Get the Sleep You Need There are many studies citing the many benefits that the right […]

For thousands of years, there is documentation that humans have sought out the secrets to longevity. There is something very seductive about controlling the length of your life. The drug anti-aging industry is booming more than ever before. Most recently scientists studied the blood of a woman of 115 years to try to reverse our […]

It’s long been thought that nootropics or the “limitless” drug was used in areas like Silicon Valley, Wall Street, and other places where high performance is required. Increasingly, there seems to a large crowd to be made that microdosing psychedelics are becoming a large part of personal growth and success for many businesspeople and entrepreneurs. […]

Since the initial founding of nootropics in the early 1980s there has been a great deal of discussion and speculation around whether or not the positive applications of nootropics could transfer over to those suffering from cognitive neurodegenerative disorders like Alzheimer’s and other forms of dementia. More than 5 million people currently live with Alzheimer’s […]

Many of us feel sluggish or fatigued from exercising too much, overworking, emotional stress, etc. There are many vitamins that are naturally occurring in foods, but since our lives are many times so hectic and we seem to always be on-the-go, we end up eating processed or fast-food that is without the essential vitamins and […]

Many of us are stuck in our comfort zone which stunts our ability to grow and mature. It leaves us feeling bored and fearful. When you’re out of your comfort zone, you learn the most. There is simply no time to waste in life to let your comfort zone limit your potential to experience the […]

Most of us need coffee or tea, both of which contain caffeine in the morning to activate our energy and alertness early in the morning. Caffeine is the most consumed drug in the world, only next rivaled by nicotine and ethanol. When combined, caffeine and l-theanine produce a synergetic combination that provide the focused energy […]

At the end of your day, do you feel like you could have gotten more done…completed more tasks or worked more? This can make you feel incomplete or that you’ve wasted your day. This is simply unacceptable. You should be feeling satisfied and have a feeling of fulfillment or completeness at the end of your […]

Although there is great hype around the effectiveness of doctor prescribed medication to boost brain power like Adderall and Ritalin, there are many natural foods that have similar effects without the same negative side effects that manufactured pharmaceuticals do. Here’s a list of the foods that most boost your brain power: Turmeric Turmeric is a […]

Most of us indulge in drinking alcohol. Many of us indulge a bit too much, and sometimes, too often. You know who you are. More often than not, drinking alcohol will result in a painful headache and sour stomach the morning after. But why is this and why can’t it be avoided? Luckily it can […]